Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
MyRecovery Reset Day Retreat
> Grand Master Yoga Therapy
> Meditation & Breath Coaching
> Mindfulness & Sound Healing
> Kajals Healthy Kitchen Lunch
MyRecovery Reset Day Retreat
> Grand Master Yoga Therapy
> Meditation & Breath Coaching
> Mindfulness & Sound Healing
> Kajals Healthy Kitchen Lunch
MyRecovery™ Reset Day Retreat
Are you feeling overwhelmed, feel utterly exhausted and struggling to keep up with life?
Burnout affects all of us! Whether you're a high-flying executive, a frazzled parent, an overworked carer, or simply exhausted by the daily grind, burnout can feel like you're stuck living someone else's agenda.
Signs you’re at your limit might include:
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Memory loss, brain fog, confusion
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Anxiety, panic, and insomnia
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Physical pain, illness, or weight gain
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Constant stress, fatigue, not coping
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Utter exhaustion, low mood, you socially withdraw
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Fear of work and dread every morning when you wake
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Can't sit still, lack of focus, mind racing with unhelpful thoughts
Burnout doesn’t just affect your mind—it takes a toll on your entire body and emotional well-being.
Join MyRecovery™ Reset, a powerful day retreat helping you to bounce back from burnout by learning how to manage and control chronic stress, anxiety, burnout, and insomnia.
Sunday 8 December
10:00 AM - 5:00 PM
Sunday 19 Jan 2025*
10:00 AM - 5:00 PM
Sunday 16 Feb 2025*
10:00 AM - 5:00 PM
My Recovery
I’ve been there and it was bad! Working as a board director in a large company, at the age of 50 I found myself at the edge. I entered a very dark place, battling not only burnout but also life-threatening illnesses.
How I Bounced Back from Burnout:
Thanks to Transformational Yoga Therapy, I recovered from serious burnout, overcame COVID jab-induced blood clots to the brain, and managed my sleep apnea. I have completely turned my life around. I live with purpose, I am happy and thrive in my personal and work life.
Despite never being 'into' yoga, I was desperate to heal. This powerful method helped me reclaim my mental, physical, emotional, and spiritual well-being, and now I’m sharing the same transformational tools with you through RecoverMe™ .
The MyRecovery™ Method combines the ancient healing of Grand Master Yoga Therapy with science-backed techniques, designed to help you rebalance your nervous system and heal from within. If I can recover, so can you.
MyRecovery™ Reset Day Retreat
What You Will Gain
At the MyRecovery™ Reset Day Retreat, you’ll not only experience deep relaxation but also leave with the tools to help:
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Break free from stress, anxiety, and overwhelm
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Restore your mental clarity and emotional balance
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Heal the physical impacts of burnout—whether it’s pain, fatigue, or illness
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Build resilience and learn how to take control of your nervous system
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Establish a daily practice that will help you feel lighter, stronger, and more in control of your life
Burnout doesn’t just affect your mind—it takes a toll on your entire body and emotional well-being. MyRecovery™ is the way to bounce back.
This unique integral method blends science-based recovery techniques with transformational yoga therapies to heal both body and mind.
The MyRecovery™ Method focuses on self-purification and transformation, empowering you to regain control of your physical, mental, and emotional well-being. Whether you're struggling with chronic stress, burnout, exhaustion, anxiety, addiction recovery, or simply seeking balance, our one-day or two-day retreat options provide the deep inner calm and tools needed to create lasting change.
The MyRecovery Experience
What You Will Experience:
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Grand Master Yoga Therapy: An integral practice of movements and breathwork to self-purify, release toxins, relieve tension and heal the body and mind.
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Pranayama & Breathwork: Learn foundational techniques to transform your energy.
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Mantra Therapy & Meditation: Calm your mind and break free from inner blocks.
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Mindfulness in Nature: Grounding activities that restore peace to your nervous system.
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Sound Bath Therapy: Experience deep relaxation through sound healing.
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Gut Balance Lunch: Enjoy a nourishing gut health lunch from Kajals Healthy Kitchen.
Why Attend MyRecovery™ Reset?
By attending, you’ll experience profound relaxation as we rebalance your dysregulated nervous system, giving you the guidance to establish a daily personal practice. For those choosing a two day experience, you’ll follow a structured programme between sessions that will help you build resilience, release tension, and gain mental clarity. This retreat is more than just a one-time experience—it’s the first step on a pathway to lifelong well-being.
MyRecovery Reset Retreat Dates
Sunday 8 December
10:00 AM - 5:00 PM
Sunday 19 Jan 2025*
10:00 AM - 5:00 PM
Sunday 16 Feb 2025*
10:00 AM - 5:00 PM
Location:
Clophill - Central Beds
MK45 4BP
(1hr from London)
Cost
One Day:
£175
2025 Early Bird OFFER:
£25 off per ticket when booking two places.
Discount for two Places: £300.00
Your Bonus For Booking Two Dates?
By joining both days, you’ll benefit from ongoing coaching and guidance between sessions following the MyRecovery™ Reset Method. This structured personal daily practice will help deepen your transformation, ensuring a lasting shift in your physical, mental, and emotional state.
Join Pauli & Begin Your Transformation
Take the first step toward reclaiming your well-being. Follow the email link on this page to book your place at the MyRecovery™ Reset Day Retreat and experience the profound shift you've been seeking. To secure your place you will be asked to pay in full.
Spaces are limited, so act now!
Grand Master Yoga Therapy
Enjoy MyRecovery Grand Master yoga therapy, meditation, breathwork and mantras - therapies designed to balance the nervous system. Suitable for all levels and ages including absolute beginner.
Woodland Mindfulness Walk
Pauli will lead you on a lovely woodland mindfulness walk. Mindfulness in nature is a beautiful practice - connecting all your senses whilst calming, balancing and gorunding your mind, body and soul.
Kajal's Healthy Kitchen Lunch
Kajal has curated a highly nutritious plant based lunch for our group to enjoy. As you have come to expect from Kajal, the lunch will look as good on the eye as it is to taste. The perfect end to a morning that feeds both the body and mind.
“
Dear Pauli & Kajal
Thank you so much for yesterday. The yoga was so calm & soothing and i was so energetic, peaceful and relaxed afterwards. It was absolutely brilliant!
The mindfulness walk was a brilliant opportunity to take in nature’s best. Made me realise how much natural beauty is out there that we don’t appreciate on a day to day basis.
And the lunch! What do i say - Kajals love was absolutely amazing. The taste, texture and warmth. May god bless you two. You are both beautiful souls ..
Thank you so much
”
— Tina
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Dear Paul and Kajal
What can I say what a beautiful yoga morning. I enjoyed every aspect of the event from the moment I entered the yoga room till I left.
I was actually quite emotional when I entered your house Kajal and felt so grateful to be there. There was such a beautiful atmosphere and aura and the food was divine.
Thank you so so much and truly blessed to have met a wonderful pair of souls.
I will definitely be coming to more of your events.
God bless
”
— Gopi
@gopis_nourishingrecipes
