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Reset in Turkey

with Kajal and Pauli

27 Sept to 4 Oct 2025

Embark on Your Transformative Journey with MyRecovery™ Reset

If you’re feeling the toll of burnout—exhaustion, chronic stress, insomnia and anxiety—or simply wish to deepen your recovery journey, immerse yourself in a transformative wellness retreat set in the stunning countryside of Dalyan.

 

MyRecovery™ Reset offers a serene sanctuary where tradition meets tranquility, inviting you to step away from daily demands and into true restoration.

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With only 18 delux rooms, this intimate retreat is crafted for those ready to reclaim balance, revitalise their spirit, and emerge renewed.

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Are you ready to reset with Pauli and Kajal?

A Week of Renewal Awaits You

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The MyRecovery™ Reset programme is a burnout busting blend of Grand Master Yoga Therapies, advanced breathwork, and mindful practices that integrate modern scientific insights into nervous system rebalancing, polyvagal theory, and mindset mastery.

 

Each day will guide you through:

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  • Transformational Yoga Therapy: Gentle yet effective practices that reset your nervous system, release built-up tension, and awaken your natural energy, fostering resilience and restoring balance.

  • Pranayama Breathwork: Advanced techniques that strengthen your vagal tone, create a profound sense of calm, and support your body's return to its natural state of safety and relaxation.

  • Guided Meditation and Hypnotherapy: Deep, guided sessions that help reprogram your subconscious mind, develop positive self-talk, and master your mental state, transforming negative thought patterns into empowering beliefs.

  • Mindset Mastery: Tools and strategies to gain control over negative self-talk and develop a resilient mindset that allows you to navigate challenges with confidence and grace.

  • Mantra Integration: Using the healing vibration of sound to anchor positive intentions and encourage profound self-awareness and inner peace.

  • Reflective Group Connections: Daily opportunities to engage in meaningful dialogue and reflection, fostering community and inspiring transformation.​

Your Recovery Starts Here

Bounce Back from Burnout.

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After facing severe burnout, COVID vaccine-induced blood clots in my brain, and sleep apnea, I found my way back to wellness with Transformational Yoga Therapy. This powerful method helped me not only recover but also thrive, finding new purpose, joy, and balance in my life.

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The best part? No prior yoga experience is needed to benefit from this transformative therapy.

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MyRecovery™ Reset Turkey is accessible to all, offering an extraordinary, restorative experience designed to equip you with life-changing tools for true well-being. You’ll leave with a daily practice routine to regain control and restore mental, physical, emotional, and spiritual balance.

​What Will You Gain from Your Reset?

 

By the end of the MyRecovery™ Reset Week, you will not only feel rejuvenated but will be equipped with:

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  • A Daily Practice: A personalised yoga therapy routine to integrate into your life, empowering you to recover from, or prevent and manage burnout.

  • Resilience and Coping Skills: A deeper understanding of your own window of tolerance, enabling you to respond to stress without being overwhelmed.

  • Nervous System Rebalancing: Enhanced vagal tone and improved nervous system regulation, helping you achieve and maintain a state of balance.

  • Mastery Over Your Mindset: The ability to identify and silence your inner critic, turning self-doubt into self-assurance.

  • Profound Relaxation Techniques: Breathwork and guided meditation practices that become powerful tools for re-centering and calming your mind in any situation.

  • Subconscious Reprogramming: Techniques from hypnotherapy and meditation that help shift deep-seated beliefs and foster a positive, growth-oriented mindset.

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Who Will Benefit?

 

MyRecovery™ Reset Turkey is tailored for those feeling the weight of burnout, stress, anxiety, and addiction. Whether you’re an executive, high-functioning professional, or someone yearning for an oasis from life’s chaos, this retreat will empower you to rejuvenate and rediscover a path toward holistic well-being.

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MyRecovery Reset: Itinerary

  • Morning Yoga Therapy, Pranayama, and Dynamic Meditation

  • Nutritious royal breakfast/ brunch

  • Personal time for rest, treatments, or one-on-one sessions

  • Boat trip, beach yoga, mud bath and sulphur spring experience

  • Late afternoon Yoga Therapy and meditation

  • Daily free time to chill-out, enjoy the pool and sun loungers

  • Optional free time activities for those who want to keep active are organised by Kajal and Pauli (includes: healing mandala art, cultural therapeutic dancing, visit to Kaunos tombs, inspirational talk topics like ayurvedic chakra healing)

  • Free time  therapies -  pack your day with 1-1's coaching, talking therapy, massage, reiki, energy healing, yoga therapy, hypnotherapy***

  • Dinner*

  • Evening Reset activities (optional)

  • Itinerary is subject to change to suit the flow of the retreat and activities.

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* Dinner is included at our hotel on two nights. Five nights are free for you to explore the many restaurants, cafe's and shops in Dalyan, or further afield. Dalyan is 3 mins by Taxi or a 20 mins walk.

** Freetime from 11-4pm (approx)

***1-1 freetime therapies will be an extra charge

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7 nights’ accommodation

Daily Transformational Yoga Therapy

Advanced breath coaching sessions

Guided Cognitive Behavioural Hypnotherapy and Guided Meditations

Guided journaling and group reflection therapies

Boat trip, beach yoga, mud bath and sulphur spring experience

Turkish breakfast/brunch daily

Dinner - two evenings

Water, tea, and coffee during meals

Walking tours and explorations of Dalyan / Kaunos Tombs

Optional daily/evening Reset activities

24/7 support and hosting by Mindfully Pauli and Wellness Momma Kajal

 

Not Included

Flights to and from Dalaman

Transfers, lunch, dinner on 5 nights (eat at our hotel or explore the restaurants of Dalyan), additional meals/snacks, taxi's, alcohol, and any branded soft drinks/water, anything else not included in the above

Additional activities/tours not specified

Travel insurance (essential)

Yoga mat (essential - please bring your own)

What’s Included

MyRecovery Reset Accommodation

​Nestled in the heart of Dalyan, a world-famous hidden paradise, our boutique hotel is designed in an elegant neoclassical style, reflecting the region’s rich history and breathtaking natural beauty. With 16 thoughtfully designed rooms and three exclusive bungalows, we offer an intimate and welcoming atmosphere, where warm, family-run hospitality meets the highest professional standards.

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Our Accommodation

  • Deluxe Rooms: Spacious at 25m², our 16 deluxe rooms are located in the main building.

    • 12 rooms feature a super king-size bed, ideal for couples.

    • 4 rooms are triple, offering a super king-size bed and a single bed for added comfort.

  • Bungalows: Surrounded by a picturesque ornamental pond, our three bungalows provide a peaceful and private retreat.

    • Each bungalow has two bedrooms:

      • One with a double bed

      • One with two single beds

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Experience the Magic of Dalyan

A beloved and highly sought-after destination, Dalyan is home to stunning historical landmarks and natural wonders, including:

  • The awe-inspiring 3,000-year-old Lycian Rock Tombs

  • The famous Iztuzu Beach, a nesting ground for Caretta Caretta sea turtles

  • The tranquil Dalyan River, winding between the Mediterranean Sea and Lake Köyceğiz

  • Revitalizing Mud Baths and Hot Springs

  • A range of outdoor experiences, from boat trips to nature walks

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A Stay to Remember

Dalyan’s unique energy and charm captivate visitors, creating a special connection that calls them back time and time again. From the moment you arrive, you’ll feel a sense of calm, freedom, and rejuvenation—a feeling that lingers long after you leave. Here, you’ll find not just a place to stay, but a sanctuary of comfort and warmth, where every detail is designed to make your visit truly unforgettable.

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Your Reset Accommodation

My Recovery Reset: Pricing

18 Exclusive Yoga Therapy Places + 10 Non-Yoga - Book Today!

 

With just eighteen rooms, reserve your place today to guarantee your participation in this exceptional journey.

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Retreat Cost Options

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  • MyRecovery Reset: Single Occupancy: £1,495.00

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  • MyRecovery Reset: Sharing Room - Double Occupancy shared with a friend/partner*: £2,500.00 (£1,250 p/p)

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  • MyRecovery Holiday - Single Occupancy with no yoga therapy: £995.00*

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  • MyRecovery Holiday - Double Occupancy with no yoga therapy): £1,750.00*

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Deposit and Payment Details

  • Minimum Deposit: £350.00 (non-refundable*)

  • 5% discount - skip the deposit and pay in full

  • Please note: All payments made are non-refundable if you cancel.

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Reach out to me to discuss your attendance and secure your transformative experience today.

 

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A Personal Message from Kajal and Pauli 

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Pauli, Founder of MyRecovery

My journey through overcoming burnout, major health challenges, and deep personal transformation inspired me to create MyRecovery™—a healing method that combines the best of traditional Grand Master of Yoga Therapy practices and modern science to help others (like me) reclaim their lives.

 

Our mission is to empower you with the knowledge, tools, personal guidance and coaching to build lasting resilience and joy. Together, we will reset, realign, and rebuild your foundation for a balanced, fulfilling life.

 

The aim of our 'reset' week together is to rebalance your dis-regulated nervous system, experience deep inner calm, learn to let-go, and leave with a daily therapeutic practice and tools you can implement into your life that will help to maintain your recovery.

 

With only 18 exclusive places available I expect the seven day programme to sell out fast. To secure your place, please pay a deposit as soon as possible. If you have any questions in the meantime, please get in touch.

MyRecovery™ Reset: A Programme of Recovery from Burnout, Anxiety, Chronic Stress, and Insomnia

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At MyRecovery™, my passion is rooted in guiding individuals and organisations through recovery from burnout, anxiety, addiction, and chronic stress. This approach was born from my deeply personal journey of overcoming catastrophic burnout and life-threatening health challenges, including severe COVID-induced blood clots to my brain.

 

Through relentless dedication and the transformative power of the very methods I now teach - yoga therapy, advanced breathwork, meditation, hypnotherapy, and mindset coaching—I found my way back to vitality, resilience, and balance.

 

These methods are not theories; they are the proven pillars of my own recovery.

 

MyRecovery™ combines ancient practices with modern science, utilising insights from polyvagal theory and nervous system rebalancing to create profound, sustainable change. By mastering the window of tolerance, developing resilience and coping skills, you can learn to face life’s challenges with strength and calm.

 

This isn’t just a 'service'—it’s my purpose and personal mission. I know first hand the struggle of reclaiming life from the clutches of chronic stress, burnout and addictions: I am committed to empowering others with the tools and practices that work.

 

The MyRecovery™ method is designed to reset your nervous system, restore energy, and help you regain control, so you can step into a life full of balance, clarity, and lasting well-being.

 

Join us on this journey. Your path to transformation and empowerment is waiting.

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