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Breath Mastery Live - In-Person
31 March 2025 - Harrow Arts Centre
7.45pm - 9.15pm

Join my 90 minute breath coaching masterclass for managing

Chronic Stress, Anxiety, Insomnia, Burnout and Addictions

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Transform Your Life with Breath Mastery Live Online

Unlock the Power of Breath Mastery

Join me, Pauli, on a transformative journey where your breath becomes your superpower. My Breath Mastery masterclass is engineered to crush burnout, chronic stress, anxiety, and insomnia. I'm passionately committed to helping you seize control of your well-being and ignite a life of balance and vitality.

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Why Breath Mastery Matters

In our hyperactive world of over 8 billion people, stress, anxiety, and sleepless nights aren’t just common—they're a crisis. Your long-term health hinges on one often-overlooked skill: mastering your breath. By tapping into the natural rhythm of your breathing, you unlock the ability to reset, recharge, and reclaim your inner power. Imagine reducing anxiety, deepening your sleep, and fueling your energy—all by simply breathing right.

 

Ready to transform your life?

Take the first bold step—sign up today and start breathing your way to a better, more empowered you!

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Masterclass Investment: £47.50 

About me

As a Grand Master of Yoga Therapy, Meditation, and Breathwork, and a certified Hypnotherapist and Mindset Coach, I’ve made it my mission to help you crush burnout, obliterate anxiety, and conquer stress and insomnia—all through the transformative power of conscious breathing.

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I'm currently enhancing my skills by training as a psychotherapeutic counsellor, so I can offer you even more robust mental wellness support.

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My approach is a powerful blend of hands-on breathwork techniques and deep insights into the body’s anatomy and physiology, empowering you to harness your breath for peak health and vitality.

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Every year, I help over 1,000 people unlock their true potential by mastering their breath—whether in 1-1 sessions, dynamic group classes, or rehabilitation settings, my methods deliver real, lasting results.

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Book Your Place Now

Join my brand-new LIVE in-person Breath Mastery Coaching Course—a single, high-impact session designed to revolutionise the way you breathe and live.

 

Masterclass Investment: £47.50 

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Transform Your Life with Breath Mastery Live Online

What You’ll Gain:

 

Master Stress and Anxiety:

Learn scientifically-backed breathing exercises designed to activate your body’s relaxation response, effectively reducing stress and anxiety.

 

Enhance Sleep Quality:

Discover breathwork methods that can improve your sleep patterns, leading to more restful and rejuvenating nights.

 

Boost Mental Clarity and Focus:

Experience how intentional breathing can clear mental fog, enhance focus, and elevate your overall well-being.

 

Be quick - Spaces are limited.

If you’re ready to transform your well-being and master your breath, book today - places are limited.

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Let’s embark on this journey together towards a calmer, more centred self.

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Masterclass Investment: £47.50 

What You'll Learn

  • Harness the healing and restorative power of your breath

  • Modern Pranayama: Experience the ancient art and science of pranayama, adapted for today's world.

  • Stress Management Tools: Gain greater awareness and practical techniques to control stress and anxiety.

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Course Highlights

  • Understanding Your Nervous System: Learn about the effects of stress on your body.

  • Breathing Anatomy: Discover the anatomy of breathing and its importance.

  • Effective Techniques: Master a range of powerful breathing techniques for various scenarios.

 

Benefits of the Masterclass

  • Daily Breathing Toolkit: Equip yourself with techniques to handle any situation.

  • Nervous System Management: Learn to control and manage your nervous system.

  • Stress Reduction: Reduce stress levels significantly.

  • Improved Sleep and Digestion: Enhance your sleep and digestive health.

  • Increased Energy and Focus: Boost your energy levels and concentration.

 

Breath Mastery Live Includes

  • Theory: Understand how your body responds to stress and the power of breathing.

  • Breath Awareness: Learn about the anatomy and importance of breath.

  • Live Techniques: Practice new breathing techniques in each class.

  • Pranayama: Engage in yoga breathing exercises.

  • Weekly Techniques: Receive three new breathing techniques to practice daily.

  • Breath Toolkit: Learn between 8+ breathing techniques that'll change your life

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Who Should Attend

Anyone experiencing the following:

  • Anxiety​

  • Chronic Stress

  • Insomnia

  • Panic

  • Fear

  • Over-thinking / worrying

  • Hyper-vigilance

  • Low energy, low mood

  • Asthma

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Your Investment:

 

Breath Mastery Live - In Person (31 March - 7.45pm-9.15pm): £47.50

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Breath Mastery - Online (3 April - 8.00pm - 9.30pm): £47.50​

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Discount - Buy two - get one half price: £71.25

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Transform your life with the power of breath.

 

Book your place today and take control of your health and well-being.

Sleep Better and Build Resilience: Breath Mastery Live

"It was full of so many incredible breathing techniques and I also enjoyed the theory which helped provide context to all the breathing we learnt. I was pleasantly surprised to learn that we were learning to breathe less on this course! I've felt so calm and peaceful doing the breathing and I've used the techniques during particularly stressful moments in the day. "
Kundalini Yoga Breathing

Live with Pauli at Harrow Arts Centre:


Breath Mastery Live

FIVE REASONS HOW BREATH MASTERY WILL TRANSFORM YOUR LIFE

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FACT ONE - Stress and Anxiety

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Most of us are highly stressed and struggle with anxiety, we sleep badly, and we lack energy and motivation. It's not surprising because we are all exhausted from a myriad of factors, including over-working, Brexit, COVID, a war in Europe and a whole host of personal struggles and relationship issues. In many cases, this leads us to reach for unhealthy choices to self-medicate like eating unhealthy food, alcohol, drugs, and other addictions that 'make us feel better', but are significantly damaging health.


 

FACT TWO - Depression

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1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety in the past week. That's over 11 million adults in the UK and 1.3 billion across the world. Mental health and general wellbeing is declining faster than ever before and it is terrifying governments and business leaders around the world. The cost to society is huge and growing.


 

FACT THREE - Burn-out and exhaustion

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We are falling sick. Look around you, diabetes, cancer, anxiety, unable to cope, depression, anger, sadness, low mood and relationships are breaking down. Why? We are burning out from stress and exhaustion.


 

FACT FOUR - Immediate results

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We know we need to take action about our health and wellbeing, but most people keep putting it off (until it's too late), because everything seems too much effort, appears too complicated, and it takes too long to see results. Breathing techniques get immediate results.


 

FACT FIVE - 90% of us do not breathe properly
 

90% of us are not breathing properly - and it's a scientific fact that we can prevent, rehabilitate and recover from most physical, mental and emotional illnesses by mastering breathing techniques and applying them daily.

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All of the conditions mentioned here are preventable, manageable and improvements can be immediate with breathing properly.

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