Mindfully Pauli - The Blog

You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact...

Even baby'Yogi' Teddy is trying to get in on the act these days! As his yoga instructor, I’d say he’s got pretty good alignment and...

The next four days is a time of reflection and decluttering for Kajal and I with the arrival of a new moon! Every 28-30 days, the...

I launched my practice in December 2020 with the single purpose of helping people to transform their lives, by helping to ease them from...

As we enter into week two of this lovely shiny brand new year, here's my transformational classes for the coming week: Reminder - half...

Day one of our 21 Day program: A NEW YEAR A NEW YOU got off to a flying start today with my ‘AWAKEN’ class this morning; it was well...

My new schedule of **transformational healing** Yoga Classes can now be found below and booked online on my site. My classes are suitable...

I absolutely love this photo. It captures a moment in time when Kajal and I were messing about on the beach together. And yet, there is...

This ancient proverb is a telling take on humanity’s relationship with the moon. Often, we look to the sun to provide light and clarity,...

I am offering 50% off my classes - this weekend only. Saturday 2nd - 9am Sunday 3rd - 9am If you are in - please use the following coupon...

One of the most painful experiences I had when starting yoga was sitting to meditate! It looks so easy, but it's not. Arguably more...

I am really pleased to be offering introductory yoga classes this weekend for those new to yoga and would like to try it out. I am asking...

YOU ARE TRULY BEAUTIFUL. No, REALLY. You are! You just have to believe it YOURSELF!! From as young as I can remember - as a child - I had...

You know the drill.... You flop your mat out onto the floor, flip up your laptop, press ‘join class’ and wait for a few moments.... Up...

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, you cannot move on in your life.

The next four days (30, 31 Oct, 01, 02 Nov) is a time of reflection and decluttering for Kajal and I with the arrival of a new moon!...

Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle...

When I am asked about mindfulness - I start with the simple explanation that it’s about noticing. Noticing our thoughts, feelings, bodily...

Understanding your love language I’ve recently been talking in my Facebook group about some of the differences that can enhance (or...

Acts of kindness have the potential to make the world a happier place. It's mental health awareness week and the theme this year is...