Pauli
Let the Full Moon Inspire Magic
The next four days is a time of reflection and decluttering for Kajal and I with the arrival of a new moon! Every 28-30 days, the...
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Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
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Pauli
Jan 25, 20212 min read
Such a Beautiful Testimonial
I launched my practice in December 2020 with the single purpose of helping people to transform their lives, by helping to ease them from...
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Pauli
Jan 11, 20211 min read
11 JAN - 17 JAN YOGA SCHEDULE
As we enter into week two of this lovely shiny brand new year, here's my transformational classes for the coming week: Reminder - half...
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Pauli
Jan 11, 20212 min read
Yogi Teddy Brings Journal To a Halt - briefly
Day one of our 21 Day program: A NEW YEAR A NEW YOU got off to a flying start today with my ‘AWAKEN’ class this morning; it was well...
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Pauli
Jan 1, 20211 min read
Check-out My New Yoga Class Timetable
My new schedule of **transformational healing** Yoga Classes can now be found below and booked online on my site. My classes are suitable...
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Pauli
Jan 1, 20212 min read
In Pursuit of Health and Happiness
I absolutely love this photo. It captures a moment in time when Kajal and I were messing about on the beach together. And yet, there is...
66 views1 comment
Pauli
Dec 31, 20205 min read
The sun sees your body. The moon sees your soul.
This ancient proverb is a telling take on humanity’s relationship with the moon. Often, we look to the sun to provide light and clarity,...
1,490 views0 comments
Pauli
Dec 30, 20201 min read
Weekend Flash Sale
I am offering 50% off my classes - this weekend only. Saturday 2nd - 9am Sunday 3rd - 9am If you are in - please use the following coupon...
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Pauli
Dec 17, 20202 min read
Yoga Tips from Pauli: How to sit comfortably for yoga!
One of the most painful experiences I had when starting yoga was sitting to meditate! It looks so easy, but it's not. Arguably more...
258 views0 comments
Pauli
Dec 17, 20201 min read
FREE TRIAL YOGA CLASS - THIS WEEKEND
I am really pleased to be offering introductory yoga classes this weekend for those new to yoga and would like to try it out. I am asking...
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Pauli
Dec 8, 20202 min read
Body Image - from as young as I can remember, I would not remove my T-shirt
YOU ARE TRULY BEAUTIFUL. No, REALLY. You are! You just have to believe it YOURSELF!! From as young as I can remember - as a child - I had...
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Pauli
Dec 5, 20202 min read
Easy running a yoga class, right? Behind the scenes!
You know the drill.... You flop your mat out onto the floor, flip up your laptop, press ‘join class’ and wait for a few moments.... Up...
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Pauli
Dec 4, 20202 min read
Letting go of past hurt
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, you cannot move on in your life.
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Pauli
Oct 30, 20203 min read
Let the Full Moon Inspire Magic!
The next four days (30, 31 Oct, 01, 02 Nov) is a time of reflection and decluttering for Kajal and I with the arrival of a new moon!...
25 views0 comments
Pauli
Jul 13, 20203 min read
#2 – Practicing Mindfulness - Mindfulness is Not!
Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle...
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Pauli
Jul 11, 20204 min read
#1 – What is Mindfulness?
When I am asked about mindfulness - I start with the simple explanation that it’s about noticing. Noticing our thoughts, feelings, bodily...
52 views0 comments
Pauli
Jun 15, 20202 min read
I love you, but I'm not in love with you
Understanding your love language I’ve recently been talking in my Facebook group about some of the differences that can enhance (or...
97 views0 comments
Pauli
May 19, 20203 min read
Join my acts of kindness challenge this week
Acts of kindness have the potential to make the world a happier place. It's mental health awareness week and the theme this year is...
49 views1 comment
Pauli
Mar 29, 20205 min read
MINDFULLY SMILING - A FREE EXERCISE FROM PAULI
Who wouldn’t want to smile - in this picture I am celebrating my engagement to Kajal Kaj with our seven amazing children.
366 views0 comments
Pauli
Mar 3, 20202 min read
WHAT A DIFFERENCE A DAY MADE...
How Jacky Jack Frost, VW lady and a resting bitch face inspired me as I tube surf my way from Pinner to Finchley Rd
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