Mindfully Pauli - The Blog

As a champion of mental health and wellbeing, I believe that each day is an opportunity for us to create positive change in our lives. I...

I have personally benefitted from the transformational and healing benefits of breath coaching. Your breath is quite remarkable, so as a...

Why? Because the quality of the rest of your life could depend upon it. We all have to breathe, right? And yet over 90% of us don’t...

Our capacity to breathe has changed through the long processes of human evolution, and the way we breathe has got markedly worse since...

Why Regulating your Nervous System Matters Stress, poor sleep, traumatic events, relationship conflict, depression, chronic anxiety, and...

I am on a mission to help teach the world to breathe - and it's starting this November in my breath mastery course - live online - for...

Did you know that 90% of the population do not breathe properly? When you consider that your breath impacts on EVERY cell in the body,...

I don’t mean how it smells! I mean, HOW do YOU BREATHE? Do you forget to breathe or breathe through your mouth? Do you sleep poorly or...

Left nostril / right nostril breathing is incredibly powerful at calming and balancing your nervous system; a practice I use EVERY day....

What springs to mind when you think of BONDAGE? I won’t judge you by your first thought or two!! We all know that there are many...

Shut your mouth and watch the panic happen across all your relationships

Yoga for Men is back - better than ever!

PASSION. Let’s talk a little about passion - work, life and in bed! As a man, when I think of passion - well - of course, you know where...

(note - skip to the end of this post to understand why I am cracking up). I have been thinking recently about relationships and wondering...

Announcing - Beginners Yoga Classes - SouLand, Elstree, Herts I am really excited to have partnered with SouLand, Elstree to focus on...

I've just recently launched a dedicated in-person beginners yoga class for men. Here's why: According a personal trainer I know very...

Does body consciousness hold you back? I'm not talking about the confidence to peel on a micro bikini and stroll purposefully down your...

Happiness came to me last night in spadefuls as I held my first in-person group yoga class from my base at Harrow Arts Centre! It was an...

If stress and anxiety is gripping your life right now, then what's stopping you dealing with it? 1. Procrastination? 2. Self-sabotage? 3....

You take about 22,000 breaths per day. That’s over 8 million breaths a year! Breathing is the most important thing you do, and yet why do...