Mindfully Pauli - The Blog

Like a wave crashing on the beach, I broke down - little did I realise it was the start of a transformation I broke like a wave. Not all...

The foundation of MyRecovery is daily breathwork Ever felt like your nervous system is stuck in overdrive? Like your body is permanently...

Help! I feel a huge weight on my chest, like an elephant is sitting on me. I can’t breathe. Am I having a heart attack? This is how...

MyRecovery from Burnout to Grand Mastery We’ve all been there: firing on all cylinders, fuelled by ambition, deadlines, and the...

Ever found yourself awake at 3am, mind racing with worst-case scenarios that probably won’t happen? Welcome to the wonderful world of...

Ever found yourself awake at 3am, mind racing with worst-case scenarios that probably won’t happen? Welcome to the wonderful world of...

Every breath is a small step towards building resilience, a gentle reminder that we are sustained by the simplest acts of living! Every...

Discover the polyvagal theory and the transformative power of Breathwork for burnout as addictions rehab and recovery.

We all have someone we love or admire who we see drinking way too much, too often, and we worry about them right? Those of us who...

Discover the top seven reasons why every man should take up yoga, Breathwork and meditation. Are you ready to unlock the secrets to a...

How a mother and her seven yr old daughter transformed their sleep thanks to breath mastery coaching.

Diminishing Brilliance at Work: Unveiling the Five Stages of Burnout in Your Workplace - and How to Bounce Back. In the fast-paced and...

Are you ready to embark on a journey that will make you laugh, challenge your assumptions, and leave you feeling as zen as a Shaolin...

If you are tired of feeling like you're auditioning for the next reboot of "The Tin Man Chronicles" with all those creaky joints and...

Anxiety is not a sign of weakness, but a testament to your strength and resilience. It is a natural response of the body and mind to the...

Amidst the heightened focus on anxiety, there's no better time to explore the transformative practice of mindful breathing

Diacover the five stages of burnout

Every time I see a dandelion, I can't help myself but stop, pause, reflect on my life and make a wish. There is something magical and...

Good morning, and happy Saturday! It's a beautiful day, isn't it? Today, I had the pleasure of taking a walk in the woods, and I was...

Burnout is a state of chronic stress that affects our physical and mental health, our relationships, and our work. It's an epidemic...